The benefits of corporate workout are obvious:

Benefits for employers

  • Improves work performance (employees are energized and more satisfied ),
  • Is a form of preventative healthcare and thus significantly reduces absenteeism,
  • Promotes team spirit and interaction between employees ,
  • Is a good tool for stress management and increases focus,
  • Improving the cultural climate in the workplace,
  • Makes the company more attractive to potential employees
  • Is a cost-effective employee benefit

Benefits for employees:

  • Relaxes the body, improves flexibility
  • Reduces stress and muscle tension
  • Concentrates the mind
  • Strengthens muscles
  • Detoxifies
  • Prevents – headaches, neck and back aches , insomnia , high blood pressure , rheumatism and carpal tunnel syndrome
  • Generally improves mental health and mood