We are a team of professional yoga teachers and yoga enthusiasts. Our goal is to provide our knowledge and pass it on, so that everyone can benefit from simple exercises and principles, that can positively change your health and mind. We know from our own experience, that most of the time we spend in the office. This fact is not good for humans at all. We unconsciously and gradually destroy our health. We sit at the computer badly, we have a stiff spine, shortened tendons, and these facts lead to headaches, migraines, we are without energy and not able to switch off and spend at least a minute to ourselves.
Ing. Helena Nehasilová
She graduated from college with an economic focus and worked for several years in the corporate sector. Yoga is her hobby and she has practised it for the third year. The idea of creating this project was inspired by the very people who work in administrative positions. “After I told my colleagues how yoga helped me, especially from back pain, they asked me if I could show them exercise one day right in the office. Thus was born the idea of providing such a service for the wider public. ” Helena is certified yoga instructor.
She have came to know yoga five years ago. It started with classic exercise first, but then yoga gradually walked into other areas of her life (interpersonal and work relationships, diet etc). This path led her to a deeper study of yoga and completing certified courses. Bara says: “I hope that I will be able to learn something what yoga has taught me and I will be your guide in the world of yoga.”.“
He met Vinyasa yoga first time at the University of Economics in 2010. Additionally decided to continue the yoga training under the guidance of Ms Smékalová and Novakova in OM Yoga Studio in Prague. Got several certificates and practices yoga every possible day. Marek says, “I would like to pass on knowledge about yoga, that simply seems genius to me.”
Vybraní lektoři studia Jóga Letná
More members of our team are from the home yoga studio Jóga Letná, for example Barbora Haráčová, Alexandra Galová, Lubica Martincová, Renata Janásová atd. Více o nich se můžete dozvědět zde: www.jogaletna.cz/lektori.